Posted in 30 day challenge, Dose of daisy, fulfillment, meditation, Self-love, Uncategorized

30 Day Body-Mind-Spirit Challenge

Today, I decided to start a soul cleansing.  I was suffering from too much negativity and stress. So, I decided to complete a challenge because blogging is not filling enough at this moment.

I searched all over for a 30-day challenge and stumbled across http://amazingjourneycoach.com/bodymindspirit-challenge-resource-page.  So, today I would like to invite everyone to join in my journey to achieve peace with self.

Today is day one.  I will be starting off with meditation after I finish my paper for class. I will be starting off with 5 minutes for the first three days until I fill like I can complete the process without distractions.

For my meditation, I will be finding me a cozy bench in a sunny area to easy my mind.  I’m choosing this area because this is one of my happy places.  I love enjoying the breeze and am excited to give this a shot.

Below I will post the instructions for techniques. Feel free to comment if you would like to know more techniques or share the aftermath.  I will update you as it continues. Peace, love, and a Dose of Daisy.

 

How to Meditate:
There are many different meditation techniques you can use. However, if you’ve never meditated before, give this simple process a try.:
1. Find a comfortable position to sit where you won’t be disturbed
2. Close your eyes and begin breathing in and out through your nose
3. Focus on your breath. Breathe in and count 1, breathe out and count 2. Continue counting until you reach 10 and start back at 1 again
4. If your mind wanders, simply forgive yourself and focus again on your breathing. Starting your count again at 1.
If you are just beginning, I suggest starting with just 5 minutes a day and working your way up from there. Keep increasing the time until you can focus steadily for 20–30 minutes each day.
It takes some time to build the mental muscle to focus and clear your mind. The first few times you do this, you’ll find you’re constantly working at bringing your focus back to your breath. That’s okay. It’s totally normal. Most of us aren’t used to focusing on something for that long. Just keep at it; before long, your focus muscles will start building and you will be easily counting up to ten without your mind wandering away on you.
I urge you to give the practice of a daily quiet time a try. It will take some time to get used to it, but give it at least this 30 day trial period. It isn’t for everybody, but most people who regularly meditate really appreciate all the benefits it provides.

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Author:

I'm just an aspiring social worker & public figure that enjoys juggling the weight of my world on my shoulders. One day I will be on Forbes list.

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